Everything you need to know

Most holidays let you switch off. Some push you hard. We do both: real physical challenge in a remarkable landscape, with proper rest and recovery built in. The result is a reset that lasts longer than the tan.

We are not a bootcamp, a yoga retreat or a luxury spa escape. Nua sits between active adventure, evidence-led wellbeing, meaningful travel and genuine community. The movement is real but scaled to you; the recovery is designed in, not an afterthought; and the place matters as much as the programme.

You don't need to be an athlete. You need to be active, outdoorsy and willing to keep going. The hiking is scaled to the group, and the e-bike day makes the altitude manageable. If you can manage a hilly 10–15 km walk, you'll be fine.

Full-board accommodation with a private chef, guided mountain hike, guided e-bike day (bike and helmet provided), daily movement, stretch, core and recovery sessions, hot tub and downtime, and return group transfers from Lyon airport. Flights, personal travel insurance and personal extras are not included.

You fly to Lyon airport. The group transfer leaves Lyon on the first morning and returns on the final afternoon. We send the recommended flight window when you book. If you want to arrive earlier or extend your stay, just ask and we can suggest options.

Trail shoes, light layers, sun protection, a waterproof, swimwear for the hot tub and a reusable water bottle. We'll send a full kit list after booking. Bikes and helmets are provided.

Yes. Most guests do. The groups are small, the atmosphere is welcoming, and the shared experience is a big part of what makes it work.

We recommend travel insurance that covers cancellation from the moment you book. Our full cancellation and refund terms are in the booking confirmation. If you have any concerns before booking, email us.

Yes. Your booking is protected by financial failure insurance via EVO through Travel Vault, an ABTA partner. We also handle bookings through Checkfront and Stripe for secure payment. You will still need personal travel insurance for the trip itself.

The next retreat is led by Emmet Trant, Nua's founder and a personal trainer with years of experience helping busy professionals rebuild their energy and strength.

Seasonal, nourishing food designed around the days: enough fuel for real movement, light enough for good sleep, and good enough to be a highlight of the trip. We can accommodate most dietary requirements if we know in advance.

Click 'Book your retreat' on any page, choose the retreat dates, and complete the booking through our secure Checkfront widget. You can pay by card via Stripe. If you have questions first, email contactnuaretreats@gmail.com or message @nuaretreats on Instagram.